/*
Theme Name: Adaptation Lab (Piotr Kuzon)
Theme URI: https://adaptationlab.pl
Author: Piotr Kuzon
Description: Ciemny, sportowy motyw z niebieskimi akcentami. Landing + podstrony (Coaching 1:1, Prowadzenie online, Plany treningowe). CTA „Zapisz się”. Sekcje: Hero, Oferta, Opinie (Google - placeholder), Before/After, Kontakt.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: adaptation-lab
*/

/* ========================
   Tokens & Base
======================== */
:root{
  color-scheme: dark;

  /* Palette */
  --bg: #0a0a0b;
  --bg2:#0f0f12;
  --text:#e9e9ea;
  --muted:#a9abb0;
  --card:#141416;
  --accent:#e6e2da; /* beż z logo */
  --blue:#3ea0ff;   /* akcent */

  /* UI */
  --radius: 14px;
  --radius-lg: 18px;
  --shadow: 0 10px 40px rgba(230,226,218,.10);
  --ring: 0 0 0 3px rgba(62,160,255,.25);
  --border:#212129;
  --border-2:#24242a;
  --glass: rgba(14,14,18,.55);

  /* Layout & Type */
  --maxw: 1180px;
  --space-1: 6px;
  --space-2: 10px;
  --space-3: 14px;
  --space-4: 18px;
  --space-5: 22px;
  --space-6: 28px;
  --space-7: 40px;
  --space-8: 70px;

  --fs-1: clamp(.88rem, .8vw, 1rem);
  --fs-2: clamp(1rem, 1.1vw, 1.1rem);
  --fs-3: clamp(1.05rem, 1.3vw, 1.2rem);
  --fs-h2: clamp(1.7rem, 3.4vw, 2.3rem);
  --fs-h1: clamp(2.3rem, 6vw, 4.2rem);

  --trans: 180ms cubic-bezier(.22,.61,.36,1);
}

*,
*::before,
*::after{ box-sizing: border-box; }

html,body{
  margin:0;
  background:var(--bg);
  color:var(--text);
  font-family: Inter, system-ui, -apple-system, "Segoe UI", Roboto, Arial, "Noto Sans", "Helvetica Neue", sans-serif;
  font-size: var(--fs-2);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
}

/* GLOBALNY SMOOTH (bez JS) */
html { scroll-behavior: smooth !important; } /* ważne: nadpisuje ewentualne wcześniejsze auto */

a{ color:inherit; text-decoration:none; }
a:focus-visible, button:focus-visible, [role="button"]:focus-visible{
  outline:none; box-shadow: var(--ring); border-radius:10px;
}

.container{ width:clamp(320px, 96%, var(--maxw)); margin-inline:auto; padding-inline: clamp(8px, 2vw, 14px); }

/* Scrollbar (subtelny) */
*::-webkit-scrollbar{ height:10px; width:10px; }
*::-webkit-scrollbar-thumb{ background:#22232a; border-radius:999px; }
*::-webkit-scrollbar-track{ background:transparent; }

/* ========================
   NAV
======================== */
.nav{
  position:sticky; top:0; z-index:40;
  background: var(--glass);
  backdrop-filter: blur(14px) saturate(150%);
  border-bottom:1px solid #1a1a20;
}
.nav-inner{
  display:flex; align-items:center; justify-content:space-between;
  gap: var(--space-4); padding: var(--space-4);
}
.brand{
  display:flex; align-items:center; gap: var(--space-2);
  font-weight:900; letter-spacing:.8px; font-size: var(--fs-3);
}
.brand svg{ width:26px; height:26px; color: var(--blue); filter: drop-shadow(0 2px 8px rgba(62,160,255,.25)); }

/* Simple menu baseline (jeśli nie ma własnego) */
.menu{ display:flex; }
.menu-list{ display:flex; gap:16px; align-items:center; list-style:none; margin:0; padding:0; }
.menu-list a{ padding:10px 12px; border-radius:10px; color:#dfe0e5; }
.menu-list a:hover{ background:#15161b; color:#ffffff; }

/* ========================
   Buttons
======================== */
.btn{
  display:inline-flex; align-items:center; gap:10px;
  padding:12px 16px; border-radius:12px; font-weight:800; cursor:pointer;
  transition: transform var(--trans), box-shadow var(--trans), background-color var(--trans), color var(--trans), border-color var(--trans);
  user-select:none;
}
.btn--primary{
  background:var(--blue); color:#0b0d12;
  box-shadow: 0 12px 28px rgba(62,160,255,.30);
}
.btn--primary:hover{ transform:translateY(-1px); box-shadow:0 18px 38px rgba(62,160,255,.38); }
.btn--primary:active{ transform:translateY(0); }

.btn--ghost{
  background:transparent; color:var(--text); border:1px solid #2b2b31;
}
.btn--ghost:hover{ background:#15161b; border-color:#32323a; }

/* ========================
   HERO
======================== */
.hero{
  min-height:92vh; display:grid; place-items:center; position:relative; overflow:hidden;
}
.bg{
  position:absolute; inset:-20% -10% -10% -10%; pointer-events:none;
  background:
    radial-gradient(60% 60% at 110% -10%, rgba(120,120,240,.10), transparent 60%),
    radial-gradient(40% 40% at -10% 20%, rgba(60,160,255,.10), transparent 60%),
    linear-gradient(180deg, var(--bg), var(--bg2));
  animation: float 18s ease-in-out infinite;
  filter: saturate(120%);
}
@keyframes float{ 0%,100%{ transform:translateY(-2%);} 50%{ transform:translateY(2%);} }

.lines{
  position:absolute; inset:0;
  background: repeating-linear-gradient(120deg, transparent 0 22px, rgba(255,255,255,.02) 22px, rgba(255,255,255,.02) 24px);
  -webkit-mask-image: radial-gradient(90% 60% at 50% 40%, black 40%, transparent 100%);
          mask-image: radial-gradient(90% 60% at 50% 40%, black 40%, transparent 100%);
  animation: drift 30s linear infinite;
}
@keyframes drift{ from{ background-position:0 0;} to{ background-position:600px 0;} }

.hero-grid{
  display:grid; grid-template-columns:1.05fr .95fr; gap: var(--space-6); align-items:center;
}

.tag{
  display:inline-flex; align-items:center; gap:8px;
  font-size:.92rem; color:var(--muted);
  background:#121214; border:1px solid #1d1d23;
  padding:6px 10px; border-radius:999px;
}

.h1{
  font-size: var(--fs-h1); line-height:1.06; margin:.6rem 0 1rem;
  font-weight:900; letter-spacing:.4px; text-wrap:balance;
  text-shadow: 0 2px 14px rgba(62,160,255,.07);
}
.lead{
  font-size: var(--fs-3); color:#cfcfd4; max-width: 62ch;
}

.hero-actions{ display:flex; gap:12px; flex-wrap:wrap; margin-top: var(--space-4); }

.badges{ display:flex; gap:10px; margin-top: var(--space-3); flex-wrap:wrap; }
.badge{
  padding:6px 10px; border-radius:999px;
  border:1px solid #23232a; color:#d8d8dc; background:#0d0d0f;
  font-weight:700; font-size:.92rem;
  transition: background-color var(--trans), transform var(--trans), border-color var(--trans);
}
.badge:hover{ background:#141419; transform: translateY(-1px); border-color:#2e2e36; }

.photo-card{
  position:relative;
  background: linear-gradient(180deg,#151518,#101013);
  border: 1px solid #25252c; border-radius: var(--radius-lg);
  box-shadow: var(--shadow); overflow:hidden;
  aspect-ratio: 4/5; display:grid; place-items:center;
}
.ph{
  width:100%; height:100%; display:grid; place-items:center;
  color:#bdbdc2; font-size:1rem; text-align:center; padding:18px;
  background:
    radial-gradient(60% 60% at 60% 10%, rgba(230,226,218,.08), transparent 70%),
    conic-gradient(from 200deg at 50% 10%, rgba(255,255,255,.06), transparent 25%);
}

/* ========================
   Sections
======================== */
section{ padding: var(--space-8) 0; border-top:1px solid #16161a; }
.section-h{ font-size: var(--fs-h2); margin:0 0 10px; font-weight:900; text-wrap:balance; }
.section-sub{ color:var(--muted); margin:0 0 26px; max-width: 70ch; }

.grid-3{ display:grid; gap:16px; }
.card{
  position:relative;
  background: var(--card);
  border:1px solid var(--border-2);
  border-radius: var(--radius);
  padding: var(--space-5);
  box-shadow: var(--shadow);
  transition: transform var(--trans), box-shadow var(--trans), border-color var(--trans);
  will-change: transform;
}
.card::after{
  content:""; position:absolute; inset:0; pointer-events:none;
  border-radius: inherit;
  background: radial-gradient(120px 120px at var(--mx, 50%) var(--my, 0%), rgba(62,160,255,.12), transparent 60%);
  opacity:0; transition: opacity var(--trans);
}
.card:hover{ transform: translateY(-2px); box-shadow: 0 18px 60px rgba(0,0,0,.35); border-color:#2b2b32; }
.card:hover::after{ opacity:1; }
.card h3{ margin: 6px 0 8px; letter-spacing:.2px; }

.meta{ color:var(--muted); }
.link-blue{ color:var(--blue); text-underline-offset: 3px; }
.link-blue:hover{ text-decoration: underline; }

.ba-grid{ display:grid; gap:16px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
.ba{
  position:relative; border-radius:12px; overflow:hidden;
  border:1px solid var(--border-2); background:#101013;
  height:340px; display:grid; place-items:center; color:#a9abb0;
  transition: transform var(--trans), border-color var(--trans), box-shadow var(--trans);
}
.ba:hover{ transform: translateY(-2px); border-color:#2b2b32; box-shadow: 0 14px 40px rgba(0,0,0,.35); }

footer{ padding: 40px 0 70px; color:#a9abb0; text-align:center; }


/* ========================
   Responsive
======================== */
@media (max-width: 1100px){
  .nav-inner{ padding: 12px 14px; }
}
@media (max-width: 900px){
  .hero-grid{ grid-template-columns:1fr; }
  .menu-list{ gap:10px; }
}
@media (max-width: 520px){
  .btn{ width:100%; justify-content:center; }
  .section-sub{ font-size: var(--fs-1); }
}

/* ========================
   Motion & Prefs
======================== */
@media (prefers-reduced-motion: reduce){
  *{
    animation-duration:.01ms !important;
    animation-iteration-count:1 !important;
    transition-duration:.01ms !important;
    /* UWAGA: usunięto scroll-behavior:auto !important; aby nie wyłączać smooth */
  }
  .bg, .lines{ animation:none !important; }
}

/* ======= NAV – ładne menu mobilne ======= */
.hide-mobile{ display:inline-flex; }
@media (max-width: 900px){ .hide-mobile{ display:none; } }

/* Hamburger */
.menu-toggle{
  display:none; position:relative; width:42px; height:36px; border:1px solid #2b2b31;
  border-radius:12px; background:#0f1015; cursor:pointer; transition:background var(--trans), border-color var(--trans);
}
.menu-toggle .bar{
  position:absolute; left:9px; right:9px; height:2px; background:#e9e9ea; border-radius:2px; transition:transform var(--trans), opacity var(--trans), top var(--trans);
}
.menu-toggle .bar:nth-child(1){ top:11px; }
.menu-toggle .bar:nth-child(2){ top:17px; }
.menu-toggle .bar:nth-child(3){ top:23px; }
.menu-toggle[aria-expanded="true"] .bar:nth-child(1){ top:17px; transform:rotate(45deg); }
.menu-toggle[aria-expanded="true"] .bar:nth-child(2){ opacity:0; }
.menu-toggle[aria-expanded="true"] .bar:nth-child(3){ top:17px; transform:rotate(-45deg); }

@media (max-width:900px){
  .menu-toggle{ display:inline-block; }
  /* ukryj poziome menu jeśli jakieś istnieje w headerze */
  .menu, .menu-list{ display:none !important; }
}

/* Drawer */
.menu-overlay{
  position:fixed; inset:0; background:rgba(5,6,8,.6); backdrop-filter: blur(2px);
  opacity:0; pointer-events:none; transition: opacity var(--trans);
}
.menu-overlay.is-open{ opacity:1; pointer-events:auto; }

.menu-drawer{
  position:fixed; top:0; right:0; width:min(90vw, 360px); height:100dvh;
  background:rgba(14,14,18,.72); backdrop-filter: blur(18px) saturate(140%);
  border-left:1px solid #1b1c22; box-shadow: -10px 0 50px rgba(0,0,0,.45);
  transform: translateX(100%); transition: transform var(--trans);
  display:flex; flex-direction:column; gap:12px; padding:18px;
}
.menu-drawer.is-open{ transform: translateX(0); }

.drawer-head{
  display:flex; align-items:center; justify-content:space-between; padding-bottom:10px; border-bottom:1px solid #1b1c22;
}
.brand.mini{ display:flex; gap:10px; align-items:center; font-weight:900; }
.brand.mini strong{ background:var(--blue); color:#0b0d12; padding:6px 9px; border-radius:10px; }
.menu-close{
  width:36px; height:36px; border-radius:10px;
  background:#12131a; color:#e9e9ea; border:1px solid #2b2b31; cursor:pointer;
}

/* Lista linków (bez kropek) */
.drawer-nav{ padding-top:8px; }
.drawer-list{ list-style:none; margin:0; padding:0; display:flex; flex-direction:column; gap:6px; }
.drawer-list > li > a{
  display:flex; align-items:center; gap:10px;
  padding:12px 14px; border-radius:12px; color:#e6e6ea; background:transparent; border:1px solid transparent;
  transition: background var(--trans), border-color var(--trans), transform var(--trans);
}
.drawer-list > li > a:hover{
  background:#14161b; border-color:#2b2b32; transform: translateX(2px);
}

/* CTA w szufladzie */
.drawer-ctas{ margin-top:auto; display:grid; gap:10px; }
.drawer-ctas .btn{ width:100%; justify-content:center; }

/* Body lock gdy menu otwarte */
.body-lock{ overflow:hidden; }

/* Modal kontaktu */
.contact-card { position: relative; overflow: visible; }

.contact-overlay{
  position: fixed; inset: 0;
  background: rgba(5,6,8,.65);
  backdrop-filter: blur(2px);
  opacity: 0; pointer-events: none;
  transition: opacity var(--trans);
  z-index: 98;
}
.contact-overlay.is-open{ opacity: 1; pointer-events: auto; }

.contact-modal{
  position: fixed; inset: 0; display: grid; place-items: center;
  z-index: 99; padding: 20px;
  opacity: 0; pointer-events: none;
  transition: opacity var(--trans);
}
.contact-modal.is-open{ opacity: 1; pointer-events: auto; }

.contact-modal__body{
  background: rgba(14,14,18,.86);
  border: 1px solid #1d1e25;
  border-radius: var(--radius-lg);
  box-shadow: 0 30px 80px rgba(0,0,0,.6), 0 0 0 1px rgba(255,255,255,.02) inset;
  width: min(760px, 96vw);
  padding: 20px;
}

.contact-modal__head{
  display:flex; align-items:center; justify-content:space-between;
  margin-bottom: 10px;
}
.contact-close{
  width: 38px; height: 38px; border-radius: 10px;
  background:#12131a; color:#e9e9ea; border:1px solid #2b2b31; cursor:pointer;
  transition: background var(--trans), transform var(--trans);
}
.contact-close:hover{ background:#15161b; transform: translateY(-1px); }

/* Dodatkowe: akcje w headerze (layout) */
.nav-actions{display:flex;gap:.6rem;align-items:center;flex-wrap:wrap}
.nav-actions .btn{font-weight:600;border-radius:8px}
.hide-sm{display:none}
@media (min-width:768px){.hide-sm{display:inline-flex}}

/* Offset pod sticky header + admin bar */
:root { --header-offset: clamp(72px, 10vh, 128px); }
#kontakt { scroll-margin-top: var(--header-offset); }

/* (opcjonalnie) wyłącz scroll-snap na osi Y, jeśli gdzieś był włączony */
html, body { scroll-snap-type: none; }

/* === Before/After rotator === */
.ba-grid{display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}
.ba-rotator{
  position:relative; aspect-ratio:3/4; border:1px solid var(--line);
  border-radius:12px; overflow:hidden; background:#0c0c10;
}
.ba-rotator img{
  position:absolute; inset:0; width:100%; height:100%; object-fit:cover;
  opacity:0; transition:opacity .18s ease-in-out;
}
.ba-rotator img.is-active{ opacity:1; }

/* Dostępność: jeśli ktoś ma reduced motion, nie animujemy */
@media (prefers-reduced-motion: reduce){
  .ba-rotator img{ transition:none; }
}

.gmap-embed{position:relative; padding-bottom:56.25%; height:0; overflow:hidden; border:1px solid var(--line); border-radius:16px; background:#0c0c10}
.gmap-embed iframe{position:absolute; inset:0; width:100%; height:100%}
.o-mnie-section {
  background-color: #0b0b0b;
  color: #fff;
  padding: 100px 10%;
  display: flex;
  justify-content: center;
  align-items: center;
  font-family: "Inter", Arial, sans-serif;
  overflow: hidden;
}

.o-mnie-container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  max-width: 1200px;
}

/* TEKST */
.o-mnie-eyebrow {
  text-transform: uppercase;
  color: #a7abb3;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  margin-bottom: 8px;
}

.o-mnie-name {
  font-size: 3rem;
  margin: 0 0 0.5rem;
  color: #f3d100;
}

.o-mnie-title {
  font-size: 1.2rem;
  font-weight: 500;
  margin-bottom: 1.5rem;
  color: #c8c8c8;
}

.o-mnie-desc {
  font-size: 1.05rem;
  line-height: 1.7;
  color: #e5e5e5;
  margin-bottom: 1.5rem;
}

.o-mnie-list {
  list-style: none;
  padding: 0;
  margin: 0 0 2rem;
}
.o-mnie-list li {
  position: relative;
  margin-bottom: 10px;
  padding-left: 1.5rem;
}
.o-mnie-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 8px;
  width: 8px;
  height: 8px;
  background: #f3d100;
  border-radius: 2px;
}

/* PRZYCISKI */
.o-mnie-cta {
  display: flex;
  gap: 15px;
  flex-wrap: wrap;
  margin-bottom: 1.5rem;
}

.btn-primary,
.btn-outline {
  padding: 12px 26px;
  border-radius: 10px;
  font-weight: 600;
  text-decoration: none;
  transition: 0.3s;
}

.btn-primary {
  background-color: #f3d100;
  color: #000;
  border: none;
}
.btn-primary:hover {
  background-color: #fff;
  color: #000;
  transform: scale(1.05);
}

.btn-outline {
  border: 1px solid #f3d100;
  color: #f3d100;
  background: transparent;
}
.btn-outline:hover {
  background-color: #f3d100;
  color: #000;
  transform: scale(1.05);
}

/* BADGE */
.o-mnie-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.badge {
  background-color: rgba(243, 209, 0, 0.1);
  border: 1px solid rgba(243, 209, 0, 0.3);
  padding: 6px 12px;
  border-radius: 20px;
  color: #f3d100;
  font-size: 0.9rem;
}

/* ZDJĘCIE */
.o-mnie-photo img {
  width: 100%;
  max-width: 480px;
  border-radius: 12px;
  box-shadow: 0 0 30px rgba(243, 209, 0, 0.25);
  object-fit: cover;
  transform: scale(1);
  transition: transform 1s ease;
}
.o-mnie-photo img:hover {
  transform: scale(1.03);
}

/* ANIMACJE */
.animate-left, .animate-right {
  opacity: 0;
  transform: translateY(40px);
  transition: all 1s ease;
}
.animate-left.visible {
  opacity: 1;
  transform: translate(0);
}
.animate-right {
  transform: translateX(80px);
}
.animate-right.visible {
  opacity: 1;
  transform: translate(0);
}

/* RESPONSYWNOŚĆ */
@media (max-width: 900px) {
  .o-mnie-container {
    grid-template-columns: 1fr;
    text-align: center;
  }
  .o-mnie-photo img {
    margin: 0 auto;
    max-width: 380px;
  }
  .o-mnie-cta {
    justify-content: center;
  }
}